I used to suffer frequent bouts of back pain. I also used to play a lot of basketball. When I stopped playing basketball, I pretty much stopped having back pain. Even when I worked as a baggage handler at SFO a few years ago and routinely handled heavy baggage for several hours a day, I seldom experienced any trouble with my back.
But I'm having some back pain now. I've had it for several days. I don't know if my job caused it, but I'm quite sure it's contributed to it. I spend hours every weekday handling heavy medical charts and stacks of charts in all kinds of ways that require bending, stooping, twisting, reaching, pushing, and pulling. I try to be careful about how I move, but I also try to be efficient and fast. It's difficult to be both careful and fast. I suspect that I often sacrifice the former for the latter. I don't want to lose my job, but I can't expect to keep it if I don't get a lot faster at it than I am now.
So, it would seem that I have a real dilemma. I just hope that I don't continue suffering the back pain and stiffness I do now. It's not terrible, but it's definitely unpleasant, and, as far as I know, it could get worse, much worse over time. I can try to be more careful about my movements at and away from work. I can do back exercises. I can try to take better care of myself overall. And time will tell if it helps my aching back.
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